How to keep gamers healthy: 5 simple tips
Computer games have long become the norm and an integral part of modern life. Now they are attracting the attention of people of different ages. These are not necessarily serious titles that take hundreds of hours to complete. People play on smartphones in simple quests, adventure games, racing. Recently, the question of maintaining health with prolonged use of various equipment has become more and more serious. We have compiled for you 5 simple, but very effective rules that will help maintain health and give you a good mood.
Watch your posture
When you work, use a “working position”. This means that you must sit 2.5 cm higher than usual. Be sure to keep your back upright. This is approximately 90-95 degrees. It is worth straightening the body, and moving the pelvis close to your chair. These actions will allow you to deal with work issues in the comfort of your body.
The most common mistakes when working at a computer:
- Do not stretch your neck forward. This causes the nerves in the head to be compressed, which will cause pain.
- Don’t slouch!
Even the strongest and toughest organism needs breaks. The best option is to take an hourly break of 15 minutes. Do not work at the computer for more than 6 hours in dialogue mode (creative work). You must understand that the electromagnetic field constantly has its negative impact on you.
Do eye gymnastics
It’s no secret that our eyes take the brunt of working at a computer. Eyesight problems appear in most players who use tablets or laptops in their activities. It is necessary to do eye exercises to prevent the harmful effects of radiation from our monitors.
Top 5 eye exercises:
- It is necessary to close your eyes tightly for a couple of seconds.
- Blink quickly for about one minute.
- Rotate your eyes. One way and back.
- Look up, down, right, left.
- Just close your eyes for a few seconds.
All these exercises are aimed at relieving tension, restoring visual acuity, and improving focus.
Healthy nutrition is the main indicator, without which it is impossible to solve many problems. The basic functions of the body and keeping them in good shape are associated with the right food. This aspect of human life has received special attention at all times. An improper diet can cause irreparable harm to your health. This will be expressed in a decrease in our performance, rapid fatigability.
Basic rules for a healthy diet:
- stop eating fast food and give up sweets;
- eat more vegetables and fruits;
- it is worth eating less refined foods: sugar, vegetable oil, refined white rice;
- drink more clean water;
- eat a lot of protein foods: fish, meat, cottage cheese, seafood, shrimp.
Day and game mode
The day and play regimen is a planned routine that will give your body a rest and gain strength. It will allow you to cope with the negative impact of modern gadgets. Observe the daily routine. Be sure to go to bed no later than 22.00-23.00 hours. Taking breaks is important. In especially dynamic computer games, our eyes get tired faster. Set a great rule for yourself: one day a week without a gadget. Dedicate this time to your family and friends, take a walk in the park, go to nature, do yoga or meditation. Your body will thank you. Health is the most important thing in life. Remember this!